How does self-efficacy impact persistence and effort?

Self-efficacy, a concept introduced by psychologist Albert Bandura, refers to an individual's belief in their ability to succeed in specific situations or accomplish a task. When self-efficacy is high, individuals are more likely to view challenges as tasks to be mastered rather than threats to be avoided. This positive outlook fosters greater resilience and motivation.

The correct answer reflects that higher self-efficacy directly correlates with increased persistence and effort. When individuals believe in their capabilities, they are more willing to invest effort into tasks and persist through difficulties. This can lead to better outcomes in various areas, including academic pursuits, sports, and therapeutic recreation settings. For instance, a person with high self-efficacy in their swimming abilities is likely to practice regularly and push through challenges, such as mastering new strokes or improving speed, compared to someone who doubts their ability.

In contrast, lower self-efficacy tends to result in diminished effort and persistence, as individuals may feel overwhelmed or discouraged, leading them to give up more easily. Additionally, if self-efficacy is perceived as having no influence, it fails to acknowledge the significant role that beliefs about one's capabilities play in goal setting, engagement, and achievement.